Kristy GuadalupeApr 4Resetting your body, mind and soulA full body detox is a practice that some people believe can help eliminate toxins from the body. Detoxes or resets, as I like to call...
Kristy GuadalupeApr 4The short version of my long storyWhen I was around 40 my body was telling me it needed something more. I was bored of the same routine at the gym. Once I discovered...
Kristy GuadalupeDec 13, 2021Joseph Pilates: Who he is & the philosophy behind the pilates revolutionJoseph H. Pilates was born on December 9, 1883 in Germany. His father was a prize-winning Greek Gymnast and his mother was a German...
Kristy GuadalupeJun 7, 2021 Pilates Mat Work - why?"No man - No machine can correct or create vitality, power, or health for you; everything comes from within; you have to unfold it." -...