Resetting your body, mind and soul
A full body detox is a practice that some people believe can help eliminate toxins from the body. Detoxes or resets, as I like to call...
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Kristy Guadalupe
- Apr 4
The short version of my long story
When I was around 40 my body was telling me it needed something more. I was bored of the same routine at the gym. Once I discovered...
Kristy Guadalupe
- Dec 13, 2021
Joseph Pilates: Who he is & the philosophy behind the pilates revolution
Joseph H. Pilates was born on December 9, 1883 in Germany. His father was a prize-winning Greek Gymnast and his mother was a German...
Kristy Guadalupe
- Jun 7, 2021
Pilates Mat Work - why?
"No man - No machine can correct or create vitality, power, or health for you; everything comes from within; you have to unfold it." -...
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