Kristy GuadalupeFeb 15Resolutions2024 Resolution! Did you make one? If you are working on one, how is it going? Do you have a plan in place in order to meet that goal...
Kristy GuadalupeOct 11, 2023Motivation & how to find itThe best kind of motivation is self motivation, right? How do we find that? There are two types of motivation; Extrinsic (external) and...
Kristy GuadalupeApr 4, 2023Resetting your body, mind and soulA full body detox is a practice that some people believe can help eliminate toxins from the body. Detoxes or resets, as I like to call...
Kristy GuadalupeApr 4, 2023The short version of my long storyWhen I was around 40 my body was telling me it needed something more. I was bored of the same routine at the gym. Once I discovered...
Kristy GuadalupeDec 13, 2021Joseph Pilates: Who he is & the philosophy behind the pilates revolutionJoseph H. Pilates was born on December 9, 1883 in Germany. His father was a prize-winning Greek Gymnast and his mother was a German...
Kristy GuadalupeJun 7, 2021 Pilates Mat Work - why?"No man - No machine can correct or create vitality, power, or health for you; everything comes from within; you have to unfold it." -...