Blog

healing benefits of a 24 hour fast

Intestinal Stem Cell Repair/Reset/Reboot Reduction of TMAO (Trimethyline oxide) a common bio-marker associated with diagnosing Coronary...

support groups & their value

Support groups offer effective treatment for a variety of life struggles What is a support group? A support group is a gathering of...

Resolutions

2024 Resolution! Did you make one? If you are working on one, how is it going? Do you have a plan in place in order to meet that goal...

Pilates & Fascial Fitness

Motivation & how to find it

The best kind of motivation is self motivation, right? How do we find that? There are two types of motivation; Extrinsic (external) and...

Resetting your body, mind and soul

A full body detox is a practice that some people believe can help eliminate toxins from the body. Detoxes or resets, as I like to call...

The short version of my long story

When I was around 40 my body was telling me it needed something more. I was bored of the same routine at the gym. Once I discovered...

Joseph Pilates: Who he is & the philosophy behind the pilates revolution

Joseph H. Pilates was born on December 9, 1883 in Germany. His father was a prize-winning Greek Gymnast and his mother was a German...

Planking part 2- Side Planks