My passion for health leads to longevity and happiness. I support clients through self-made wellness plans focusing on their own strengths, values and vision. As a HBC-HWC certified health and wellness coach and a Stott Pilates certified instructor with over 17 years of experience, my coaching is rooted in a self-awareness approach to health, fitness and holistic wellness. Clients often appreciate my ability to ask, listen, reflect and guide them in the direction that best suits them. For me, wellness is a personal journey, as I overcame health challenges through the very practices I inspire. My goal is to help others discover what health and wellness means to them.

​

My work as a Pilates Instructor has always been to assist clients in learning about their bodies, offer them safe and appropriate exercises, and encourage them to pay attention and take care of themselves while moving functionally or athletically. By integrating these principles as a Holistic Health & Wellness Coach I have helped my clients achieve goals faster than ever before. My expertise is based on my extensive knowledge of lifestyle management, overall wellness and fitness techniques that work. However, my success with clients comes from helping them discover what best motivates them. By asking the right questions and letting the client lead the way I can more easily provide them with the encouragement and support they need to succeed in achieving their goals and maintaining them long term. 

Combining my experience in teaching Pilates with my Holistic Health & Wellness Coaching was a natural transition. I strongly believe that awareness is the first step to making change and I am blessed to help others discover what that is for them.

Building a community and support with like-minded women is my passion and my goal.