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More Services
Fasting Lifestyle Coaching, Pilates Instruction and Holistic Wellness Coaching
Fasting Lifestyle Health Coaching
As a Fast Like a Girl Certified Health Coach I can help guide you in building a fasting lifestyle. The benefits of intermittent fasting as well as longer fasts up to 72 hours are endless. Access through Private Health Coaching. Start your journey toward a sustainable healthy weight and avoid chronic illness
Pilates
My Healthy Living Community Group includes a Pilates based functional movement class.
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This group meets virtually and does use some small equipment.
Holistic Health & Wellness Coaching
As a National Board Certified Health & Wellness Coach I will guide you through self discovery, encourage you to break barriers, and help you build on your strengths. We will work together to develop an action plan with bite sized steps that will keep you motivated and get you to your goal. From there you will be inspired to keep moving forward.