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Kristy Guadalupe
- Apr 22, 2021
Relief for a stiff neck!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
- Apr 22, 2021
Stimulating the fascia and work on balance with our favorite orange ball!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
- Apr 22, 2021
Simple moves using our favorite orange ball!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
- Apr 22, 2021
encouraging functional movement in your gate.
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
- Apr 22, 2021
Energize and Loosen Up During your day...through your feet!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
- Apr 22, 2021
Moves to use during the breaks in your Day...Stimulate your Fascia
#fascia #mondaymoves #sunshinetherapy #getoustside #betterwithfriends #naturenourishes #flourish #happyhealthyme #healthandwellness...
Kristy Guadalupe
- Apr 4, 2020
Wellness is not just how you feel,it's how you interact with the world.
In this unprecedented time we all have the choice to accept, change, and grow or to resist, do nothing and wait. I have never known a...
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