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The short version of my long story
When I was around 40 my body was telling me it needed something more. I was bored of the same routine at the gym. Once I discovered...

Kristy Guadalupe
Apr 4, 2023


Joseph Pilates: Who he is & the philosophy behind the pilates revolution
Joseph H. Pilates was born on December 9, 1883 in Germany. His father was a prize-winning Greek Gymnast and his mother was a German...

Kristy Guadalupe
Dec 13, 2021



Kristy Guadalupe
Jun 15, 2021



Kristy Guadalupe
Jun 8, 2021


Pilates Mat Work - why?
"No man - No machine can correct or create vitality, power, or health for you; everything comes from within; you have to unfold it." -...

Kristy Guadalupe
Jun 7, 2021



Kristy Guadalupe
May 11, 2021



Kristy Guadalupe
May 5, 2021



Kristy Guadalupe
May 5, 2021
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