The best kind of motivation is self motivation, right? How do we find that? There are two types of motivation; Extrinsic (external) and...

A full body detox is a practice that some people believe can help eliminate toxins from the body. Detoxes or resets, as I like to call...

When I was around 40 my body was telling me it needed something more. I was bored of the same routine at the gym. Once I discovered...

Joseph H. Pilates was born on December 9, 1883 in Germany. His father was a prize-winning Greek Gymnast and his mother was a German...

"No man - No machine can correct or create vitality, power, or health for you; everything comes from within; you have to unfold it." -...