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encouraging functional movement in your gate.

encouraging functional movement in your gate.

encouraging functional movement in your gate.

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Kristy Guadalupe

Apr 22, 2021

Energize and Loosen Up During your day...through your feet!

Energize and Loosen Up During your day...through your feet!

Energize and Loosen Up During your day...through your feet!

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Kristy Guadalupe

Apr 22, 2021

Moves to use during the breaks in your Day...Stimulate your Fascia

Moves to use during the breaks in your Day...Stimulate your Fascia

Moves to use during the breaks in your Day...Stimulate your Fascia

#fascia #mondaymoves #sunshinetherapy #getoustside #betterwithfriends #naturenourishes #flourish #happyhealthyme #healthandwellness...

Kristy Guadalupe

Apr 22, 2021

Wellness is not just how you feel,it's how you interact with the world.

In this unprecedented time we all have the choice to accept, change, and grow or to resist, do nothing and wait. I have never known a...

Kristy Guadalupe

Apr 4, 2020

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