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"Fasting Lifestyle Group"

Incorporate a fasting lifestyle for ideal wellness

 

Learn what to eat, when to eat & what not to eat 

Help to reverse chronic health conditions

Regain energy & build core strength to improve mobility

 

Benefit from support & accountability

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*Perfect for Post Menopausal Women who want to  learn how to maintain health and wellness

Membership Options

Start with a Breakthrough Session

This 60 minute session allows us to get to know each other and for me to hear what you are saying and ask the right questions to guide you through self discovery. If we are able to find a definite intention for improving your health we can map out a plan with daily bite-sized actions. This may be all you need to start moving forward. If you need more there are multiple different membership options that can help you get started. If you are ready to breakthrough your barriers sign up below to schedule.

*Price for the breakthrough session will be deducted from any membership package purchased that is $100 or more.

MEMBERSHIP PLANS

  • Introduction to Pilates

    50$
     
    +$1.75 credit card fee
    Learn the Principles of Pilates, then use them in this 30 minute beginner level Pilates mat class
     
    • Breathing, core muscle activation & correct alignment

  • Drop In Pilates Mat Class

    20$
     
    +$0.50 cc fee
    Perfect for the person who can't commit to a full membership. *Must have done a Pilates Introductory session with Kristy or have 1 year of experience taking Pilates Mat classes.
     
    • All classes are 45 minutes, Virtual & Live
    • Monday and Thursday 4:00 pm PST
    • Tuesday and Friday 8:30 am PST

  • 3 month Pilates Mat Class Trial

    225$
     
    +$7.50 credit card fee
    Try out 3 months of unlimited online classes.
    Valid for 3 months
    • Access to all my virtual pilates mat classes

  • 6 month Unlimited Pilates Mat Classes

    500$
     
    +$15 credit card fee
    6 month Online Class Membership
    Valid for 6 months
    • Access to all virtual mat classes

  • Breakthrough Session

    50$
     
    +$1.75 credit card fee
    Discovery through discussion, building on strengths
    Valid for one month
    • Breakthrough Session

  • Moon Cycle Fasting

    100$
     
    +$3.25 cc fee
    Learn to build a fasting lifestyle with the cycle of the moon. Starting day 1 with the new moon, building in 2 longer fasts on day 6 and day 16 ending with a hormonal feasting period and shorter fasts
    Valid for one month
    • An intermittent fasting schedule
    • What to eat during your eating window
    • How to break a long fast to continue the healing benefits
    • Support from Kristy w/1 zoom mtg/week

  • Fasting Lifestyle Group

    600$
     
    +$8 credit card fee
    Incorporate a fasting lifestyle for ideal wellness. Help to reverse chronic health conditions. Regain energy, build core strength to improve mobility & learn how to maintain a healthy weight.
    Valid for 6 months
    • Mat Pilates with Props
    • Breakthrough Session

  • Private Health Coaching

    1,400$
     
    +$30 credit card fee
    Six Month Plan
    Valid for 6 months
    • Use your strengths to rebuild your wellness routine
    • Regain your health & holistic wellness
    • Begin to reverse chronic disease and the aging process
    • Build core strength and gain mobility
    • (14) Private Health Coaching Sessions

  • Pilates Private + Trial

    900$
     
    +$27 credit card fee
    One time payment for 3 month membership
    Valid for 3 months
    • Access to Twelve Virtual or In Person Private Sessions
    • Access to all virtual pilates mat classes

  • Pilates 6 month Private +

    300$
    Every month
    Monthly payments for 6 month Private Pilate + Membership.
    Valid for 6 months
    • Access to Twenty Two Virtual Private Sessions
    • Access to all Pilates virtual mat classes

  • Private Pilates 6 month Accelerated

    550$
    Every month
    Monthly payments for 6 months including 2 private sessions/week
    Valid for 6 months
    • Access to Forty Four Virtual Private Pilates Sessions

  • Pilates 12 month Private +

    3,500$
     
    +$75 credit card fee
    One time payment for 12 month private Pilates + membership
    Valid for one year
    • Access to Forty Four Private Pilates Sessions
    • Access to all Virtual Pilates Mat Classes
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The Journey

"No need to hurry. No Need to sparkle. No need to be anybody but oneself"

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~Virginia Woolf~

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