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 Healthy Living Group Ongoing

March is Free

Thursdays @ 6:30 pm

Pilates focused functional movement classes plus a new health topic each week to support weight management & stress reduction 

 

When you sign up for our Healthy Living Group, you'll receive 1 month of the following for each time you renew

 

  • A 30-40 minute Pilates focused class each week

  • Interactive sessions with real-time feedback and adjustments

  • A 15-20 minute wellness presentation with a new topic each week

  • Q & A regarding the topic discussed

  • Setting SMART goals

  • Access to our exclusive online community

*Perfect for Women who want to  lose weight or maintain a healthy weight, build strength as well as improve overall health & wellness

Please email me if you are interested in starting for free in March!

Membership Options

Try a Breakthrough Session

This 60 minute session allows us to get to know each other and for me to hear what you are saying and ask the right questions to guide you through self discovery. If we are able to find a definite intention for improving your health we can map out a plan with daily bite-sized actions. This may be all you need to start moving forward. If you need more there is private coaching or our Healthy Living Community Group to get you started on your journey to wellness. If you are ready to breakthrough your barriers sign up below to schedule.

*Price for the breakthrough session will be deducted from any membership package purchased that is $100 or more.

MEMBERSHIP PLANS

  • Breakthrough Session

    50$
    Discovery through discussion, building on strengths
    Valid for one month
    • Breakthrough Session

  • Healthy Living Group

    65$
    Incorporate Pilates Focused Classes with a Wellness Discussion. Regain energy, build core strength to improve mobility & learn how to maintain a healthy lifestyle. Thursdays 6:30 - 8:00 pm PST weekly
    Valid for 4 weeks

    • Private Health Coaching

      1,500$
      Six Month Plan
      Valid for 6 months
      • Use your strengths to rebuild your wellness routine
      • Regain your health & holistic wellness
      • Begin to reverse chronic disease and the aging process
      • Access to our Healthy Living Community Group
      • (12) Private Health Coaching Sessions
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    The Journey

    "No need to hurry. No Need to sparkle. No need to be anybody but oneself"

    ​

    ~Virginia Woolf~

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