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Join my Free Event

"The Benefits of a 24 hour Gut Reset Fast"

- Monthly - 

Online through Zoom or In Person, Richland, WA 

  • ​​The possible outcomes of a 24 hour long fast

  • The difference between intermittent fasting and longer fasts

  • What type of fasting length would be best for you

  • Tools, tricks and hacks that help you get the most out of your fast

  • Ways to build a sustainable fasting lifestyle

Membership Options

Start with a Breakthrough Session

This 60 minute session allows us to get to know each other and for me to hear what you are saying and ask the right questions to guide you through self discovery. If we are able to find a definite intention for improving your health we can map out a plan with daily bite-sized actions. This may be all you need to start moving forward. If you need more there are multiple different membership options that can help you get started. If you are ready to breakthrough your barriers sign up below to schedule.

MEMBERSHIP PLANS

  • Gut Reset Fast

    29$
     
    Week long intermittent fast w/support
    Valid for one week
    • Progressive fast building to a 24 hour gut reset fast day 6
    • Zoom Meetings 1 Day before start and Day 7
    • Access to a private FB group and messaging daily
    • Valuable information on how to continue a fasting lifestyle

  • Fasting Lifestyle Group

    300$
     
    +$8 credit card fee
    Incorporate a fasting lifestyle for ideal wellness. Help to reverse chronic health conditions such as HBP, Pre-Diabetes, Autoimmune disorders. Regain the vitality of youth & maintain a healthy weight
    Valid for 6 months
    • 12 Weeks to Healthy Habits

  • Trial Private Health Coaching

    600$
     
    +$18 credit card fee
    Three Month Trial Plan, self discovery, break barriers, develop sustainable healthy habits
    Valid for 3 months
    • Discover roadblocks to your health & breakdown barriers
    • Rebuild your wellness routine and start to heal
    • Regain your health & a healthy weight
    • (8) Private Health Coaching Sessions

  • Private Health Coaching

    1,200$
     
    +$36 credit card fee
    Six Month Plan
    Valid for 6 months
    • Rebuild your wellness routine & start to heal
    • Regain your health & a healthy weight
    • Begin to reverse chronic disease and the aging process
    • (14) Private Health Coaching Sessions

  • Breakthrough Session

    50$
     
    +$1.75 credit card fee
    Discovery through discussion, remove barriers
    Valid for one month
    • Breakthrough Session

  • Introduction to Pilates

    50$
     
    +$1.75 credit card fee
    Learn the Principles of Pilates, then use them in this 30 minute beginner level Pilates mat class
     
    • Breathing, core muscle activation & correct alignment

  • Beginner Level Virtual Pilates Mat Class

    75$
     
    +$2.25 credit card fee
    Every Wednesday 9:30 am PDT
    Valid for one month
    • Slower pace, smaller group, individual attention to form

  • 3 month Class Trial

    250$
     
    +$7.50 credit card fee
    Try out 3 months of online classes.
    Valid for 3 months
    • Access to all my virtual pilates mat classes

  • 6 month Class Only

    500$
     
    +$15 credit card fee
    6 month Online Class Membership
    Valid for 6 months
    • Access to all virtual mat classes

  • 6 month Class Only

    100$
    Every month
    +$3 credit card fee
    Monthly payments for 6 month Online Class Membership.
    Valid for 6 months
    • Access to all virtual mat classes

  • Pilates Privates Plus Trial

    900$
     
    +$27 credit card fee
    One time payment for 3 month membership
    Valid for 3 months
    • Access to Twelve Virtual Private Sessions
    • Access to all virtual pilates mat classes

  • 6 month Accelerated

    550$
    Every month
    +$16.50 credit card fee
    Monthly payments for 6 months including 2 private sessions/week
    Valid for 6 months
    • Access to Forty Four Virtual Private Sessions
    • Access to all virtual mat classes

  • 12 mo Private Plus

    3,500$
     
    +$75 credit card fee
    One time payment for 12 month membership
    Valid for one year
    • Access to Forty Five Private Sessions
    • Access to all Virtual Mat Classes

  • Roll with It

    50$
     
    +$1.75 credit card fee
    Foam roller work to release fascial tension
    Valid for one month
    • Roll With It
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The Journey

"No need to hurry. No Need to sparkle. No need to be anybody but oneself"

​

~Virginia Woolf~

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