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"The Healing Benefits of a Fasting Lifestyle"

Free Event - Monthly 

Online through Zoom â€‹â€‹

  • The difference between intermittent fasting and longer fasts

  • What type of fasting length would be best for you

  • Tools, tricks and hacks that help you get the most out of your fast

  • Ways to build a sustainable fasting lifestyle

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*Time will be set according to interest

Membership Options

Start with a Breakthrough Session

This 60 minute session allows us to get to know each other and for me to hear what you are saying and ask the right questions to guide you through self discovery. If we are able to find a definite intention for improving your health we can map out a plan with daily bite-sized actions. This may be all you need to start moving forward. If you need more there are multiple different membership options that can help you get started. If you are ready to breakthrough your barriers sign up below to schedule.

*Price for the breakthrough session will be deducted from any membership package purchased that is $100 or more.

MEMBERSHIP PLANS

  • Breakthrough Session

    50$
     
    +$1.75 credit card fee
    Discovery through discussion, building on strengths
    Valid for one month
    • Breakthrough Session

  • Introduction to Pilates

    50$
     
    +$1.75 credit card fee
    Learn the Principles of Pilates, then use them in this 30 minute beginner level Pilates mat class
     
    • Breathing, core muscle activation & correct alignment

  • Gut Reset Fast

    50$
     
    Week long intermittent fast w/support
    Valid for one week
    • Progressive Fast building to a 24 hour gut reset fast day 6
    • Zoom Meetings 1 Day before start and Day 7
    • Access to a private FB group and messaging daily
    • Valuable information on how to continue a fasting lifestyle

  • Moon Cycle Fasting

    100$
     
    +$3.25 cc fee
    Learn to build a fasting lifestyle with the cycle of the moon. Starting day 1 with the new moon, building in 2 longer fasts on day 6 and day 16 ending with a hormonal feasting period and shorter fasts
    Valid for one month
    • An intermittent fasting schedule
    • What to eat during your eating window
    • How to break a long fast to continue the healing benefits
    • Support from Kristy w/1 zoom mtg/week

  • Fasting Lifestyle Group

    600$
     
    +$8 credit card fee
    Incorporate a fasting lifestyle for ideal wellness. Help to reverse chronic health conditions such as HBP, Pre-Diabetes, Autoimmune disorders. Regain the vitality of youth & maintain a healthy weight
    Valid for 6 months
    • Mat Pilates with Props
    • Breakthrough Session

  • Trial Private Health Coaching

    600$
     
    +$18 credit card fee
    Three Month Trial Plan, self discovery, break barriers, build on strengths, develop sustainable healthy habits
    Valid for 3 months
    • Discover roadblocks to your health & breakdown barriers
    • Use strengths to rebuild your wellness routine
    • Regain your health & a healthy weight
    • (8) Private Health Coaching Sessions

  • 3 month Class Trial

    250$
     
    +$7.50 credit card fee
    Try out 3 months of online classes.
    Valid for 3 months
    • Access to all my virtual pilates mat classes

  • 6 month Class Only

    500$
     
    +$15 credit card fee
    6 month Online Class Membership
    Valid for 6 months
    • Access to all virtual mat classes

  • Private Health Coaching

    1,100$
     
    +$30 credit card fee
    Six Month Plan
    Valid for 6 months
    • Use your strengths to rebuild your wellness routine
    • Regain your health & a healthy weight
    • Begin to reverse chronic disease and the aging process
    • (14) Private Health Coaching Sessions

  • Pilates Privates Plus Trial

    900$
     
    +$27 credit card fee
    One time payment for 3 month membership
    Valid for 3 months
    • Access to Twelve Virtual or In Person Private Sessions
    • Access to all virtual pilates mat classes

  • 6 month Accelerated

    555$
    Every month
    Monthly payments for 6 months including 2 private sessions/week
    Valid for 6 months
    • Access to Forty Four Virtual Private Sessions
    • Access to all virtual mat classes

  • 12 mo Private Plus

    3,500$
     
    +$75 credit card fee
    One time payment for 12 month membership
    Valid for one year
    • Access to Forty Four Private Sessions
    • Access to all Virtual Mat Classes

  • Roll with It

    50$
     
    +$1.75 credit card fee
    Learn how to use your foam roller to release fascial tension. It's like giving your self a full body massage.
    Valid for one month
    • Roll With It
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The Journey

"No need to hurry. No Need to sparkle. No need to be anybody but oneself"

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~Virginia Woolf~

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