encouraging functional movement in your gate.
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
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Kristy Guadalupe
Apr 22, 2021
Energize and Loosen Up During your day...through your feet!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
Apr 22, 2021
Moves to use during the breaks in your Day...Stimulate your Fascia
#fascia #mondaymoves #sunshinetherapy #getoustside #betterwithfriends #naturenourishes #flourish #happyhealthyme #healthandwellness...
Kristy Guadalupe
Apr 4, 2020
Wellness is not just how you feel,it's how you interact with the world.
In this unprecedented time we all have the choice to accept, change, and grow or to resist, do nothing and wait. I have never known a...
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