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The SCHEDULE & Equipment 

Pilates Mat Class Schedule: 

Monday & Thursday 4:00 - 4:45 pm  

Tuesday & Friday 9:00 - 9:45 am 

Wednesdays 6:30 - 7:15 am

Beginner Pilates Mat Class:

Thursdays 10:00-11:00 am

Virtual private sessions and group pilates classes are taught using various props or home equipment to showcase how you can work out from home with Kristy.

STUDIO EQUIPMENT

Stott Pilates V2Max Reformer

Stott Pilates SPX Reformer

Stott Pilates Tower Trainer

Stott Pilates Stability Chair

Stott Pilates Stability Arc Barrell

SMALL EQUIPMENT

This is the equipment I use with students virtually.

Mini Stability Ball, Large (orange) by Merrithew

Non-Latex Flex Band, Regular or Extra Strength (lemon or lime) by Merrithew

36" Eva Foam Roller

2-pound hand weights

Get started on your pilates journey today!

Functional Movement

PILATES TRAINING

Virtual Private sessions on your own equipment or just a mat with small equipment

LIVE Virtual Mat Pilates classes with props

Virtual Semi-Private Pilates sessions available on request and with clients own partner

Discovery

HEALTH COACHING

Breakthrough Session

Virtual Private 1:1 Coaching

3 month & 6 month plans

Group Coaching;

12 weeks to Health Habits Program

(building a community of like minded women)

*All Privates Plus Pilates memberships &

1:1 Health Coaching plans include access to online LIVE Pilates Mat classes w/props

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Get started on your  journey today!
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