The SCHEDULE & Equipment
Pilates Mat Class Schedule:
Monday & Thursday 4:00 - 4:45 pm
Tuesday & Friday 9:00 - 9:45 am
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Fasting Lifestyle Group Coaching:
Mondays 6:30 pm PST and meets bi-weekly
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Private Sessions are scheduled according to client and Instructor availability
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Virtual private sessions and group pilates classes are taught using various props or home equipment to showcase how you can work out from home with Kristy.
STUDIO EQUIPMENT
This equipment would be used in studio for Private Pilates sessions
Stott Pilates V2Max Reformer
Stott Pilates Tower Trainer
Stott Pilates Stability Chair
SMALL EQUIPMENT
This is the equipment I use with students virtually.
Mini Stability Ball, Large (orange) by Merrithew
Non-Latex Flex Band, Regular or Extra Strength (lemon or lime) by Merrithew
36" Eva Foam Roller
2-pound hand weights
Get started on your pilates journey today!
PILATES TRAINING
Virtual Private sessions on your own equipment or just a mat with small equipment
LIVE Virtual Mat Pilates classes with props
Private Pilates sessions in studio available for those in the area
HEALTH COACHING
Breakthrough Session
Virtual Private 1:1 Coaching
3 month & 6 month plans
Group Coaching;
Building a Fasting Lifestyle Group
(healing your body through a fasting lifestyle)
*All Privates Plus Pilates memberships &
1:1 Health Coaching plans include access to online LIVE Pilates Mat classes w/props
