The SCHEDULE & Equipment
Pilates Mat Class Schedule:
Monday & Thursday 4:00 - 4:45 pm
Tuesday & Friday 9:00 - 9:45 am
Wednesdays 6:30 - 7:15 am
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Beginner Pilates Mat Class:
Thursdays 10:00-11:00 am
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Virtual private sessions and group pilates classes are taught using various props or home equipment to showcase how you can work out from home with Kristy.
STUDIO EQUIPMENT
Stott Pilates V2Max Reformer
Stott Pilates SPX Reformer
Stott Pilates Tower Trainer
Stott Pilates Stability Chair
Stott Pilates Stability Arc Barrell
SMALL EQUIPMENT
This is the equipment I use with students virtually.
Mini Stability Ball, Large (orange) by Merrithew
Non-Latex Flex Band, Regular or Extra Strength (lemon or lime) by Merrithew
36" Eva Foam Roller
2-pound hand weights
Get started on your pilates journey today!
PILATES TRAINING
Virtual Private sessions on your own equipment or just a mat with small equipment
LIVE Virtual Mat Pilates classes with props
Virtual Semi-Private Pilates sessions available on request and with clients own partner
HEALTH COACHING
Breakthrough Session
Virtual Private 1:1 Coaching
3 month & 6 month plans
Group Coaching;
12 weeks to Health Habits Program
(building a community of like minded women)
*All Privates Plus Pilates memberships &
1:1 Health Coaching plans include access to online LIVE Pilates Mat classes w/props
