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The SCHEDULE & OFFERINGS
Healthy Living Group:
- Thursday evenings @ 6:30pm PT
Private Sessions are scheduled according to client and Instructor availability
PILATES BASED FUNCTIONAL MOVEMENT CLASS
This equipment may be used with students virtually but is not required
Mini Stability Ball, Large (orange) by Merrithew
Non-Latex Flex Band, Regular or Extra Strength
36" Eva Foam Roller
Small hand weights
HEALTH COACHING,
HEALTHY HABITS COMMUNITY
Breakthrough Session
Virtual Private 1:1 Coaching
3 month & 6 month plans
Group Coaching;
Health Habits Group
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