Relief for a stiff neck!

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility #mybodymypractice #pilatesinstructor #pilatescoach #pilatesteachers #pilateslove #movementlover #pilateslover #healthbenefits #knowyourstrength #strength

#sunshinetherapy #getoustside #betterwithfriends #naturenourishes #flourish #happyhealthyme #healthandwellness #foodtonourish #healthybodyhealthymind #wellnessgrandma #powertochange #corewellness #liveyourbestlife #healthyhabitsforlife #sustainablehabits #communitywellness #gratitude