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Relief for a stiff neck!

Relief for a stiff neck!

Relief for a stiff neck!

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Kristy Guadalupe

Apr 22, 2021

Stimulating the fascia and work on balance with our favorite orange ball!

Stimulating the fascia and work on balance with our favorite orange ball!

Stimulating the fascia and work on balance with our favorite orange ball!

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Kristy Guadalupe

Apr 22, 2021

Simple moves using our favorite orange ball!

Simple moves using our favorite orange ball!

Simple moves using our favorite orange ball!

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Kristy Guadalupe

Apr 22, 2021

encouraging functional movement in your gate.

encouraging functional movement in your gate.

encouraging functional movement in your gate.

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Kristy Guadalupe

Apr 22, 2021

Energize and Loosen Up During your day...through your feet!

Energize and Loosen Up During your day...through your feet!

Energize and Loosen Up During your day...through your feet!

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Kristy Guadalupe

Apr 22, 2021

Moves to use during the breaks in your Day...Stimulate your Fascia

Moves to use during the breaks in your Day...Stimulate your Fascia

Moves to use during the breaks in your Day...Stimulate your Fascia

#fascia #mondaymoves #sunshinetherapy #getoustside #betterwithfriends #naturenourishes #flourish #happyhealthyme #healthandwellness...

Kristy Guadalupe

Apr 22, 2021

Virtual through Zoom

YOUR BODY PILATES

yourbodypilates17@gmail.com

Tel: 425-351-5248

KRISTY GUADALUPE

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