#pilatesteachers

Blog

Relief for a stiff neck!

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Stimulating the fascia and work on balance with our favorite orange ball!

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Simple moves using our favorite orange ball!

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

encouraging functional movement in your gate.

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Energize and Loosen Up During your day...through your feet!

#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...

Moves to use during the breaks in your Day...Stimulate your Fascia

#fascia #mondaymoves #sunshinetherapy #getoustside #betterwithfriends #naturenourishes #flourish #happyhealthyme #healthandwellness...