At 40 I realized that some damage had been done to this previously athletic and still active body of mine. Then I discovered Pilates "AWWWW"! After teaching Pilates for more than 10 years I get to feel and experience the benefits from connecting my mind to my body every day. My clients feel this too. They start to experience feeling 10 or even 20 years younger.
Your Body Pilates Studio
The studio is located in a quiet Newcastle neighborhood in a private home with its own entrance separate from the house. A serene setting with lots of natural green landscape and a peek-a -boo view of Lake Washington. All new equipment of the highest quality allows clients a better workout. Plenty of props guarantees fun and challenging workouts for everybody.
Stott Pilates Certified on all equipment and Mat
Stott Pilates Injury and Special Populations
Stott Pilates Zenga Certified
Relief Through Rolling foam roller technique
Stott Pilates V2Max Reformer
Stott Pilates Stability Chair
Stott Pilates Stability Arc Barrell
Stott Pilates Tower Trainer
Private Boutique Pilates Studio in NeStudiowcastle, WA
Benefits of Pilates
Relieves nagging back and/or joint pain
Improves posture so you can stand taller and have more confidence
Firms and flattens your belly
Enhances your athletic performance by strengthening your core
Perfect for all ages and skill levels
Ideal for rehabbing specific limitations due to an injury
Great recovery from pregnancy
Off of exit 7 on I-405 and up the hill above the pottery yard.
11216 SE 76th Street
Newcastle, Wa 98056