THE SIMILARITIES OF
PILATES & HOLISTIC HEALTH COACHING
Both encourage mindfulness, creating awareness, the first step to healing
Both build strength from the inside out
Both lead to living a long, healthy & happy life
Hey, I'm Kristy!
I support clients through self-made wellness plans focusing on their own strengths, values and vision.
As a NBC-HWC certified health and wellness coach, a Certified Fast Like A Girl Health Coach and a Stott Pilates Certified Instructor with 19 years of experience, my coaching is rooted in a self-awareness approach to health, fitness and holistic wellness.
Clients often appreciate my ability to ask, listen, reflect and guide them in the direction that best suits them.
For me, wellness is a personal journey, as I overcame health challenges through the very practices I inspire.
My goal is to help others discover what health and wellness means to them as well as learn to advocate for their nutritional well being.
My work focuses on holistic wellness, chronic disease prevention, maintenance and repair as well as strength training for functional movement.
I strongly believe that awareness is the first step to making change and I am blessed to help others discover what that is for them.
Building a community of support with like-minded women is my passion.
CREDENTIALS
Stott Pilates Certified on all equipment and Mat, including advanced repertoire
Stott Pilates Injury and Special Populations
NBC-HWC Certified
Fast Like a Girl Certified Coach
Institute of Integrative Nutrition Certified Holistic Health & Wellness Coach
WHO I SERVE
Women of all ages
Those working on rehabbing an injury or life skill
Those with autoimmune or chronic illness
Those who have put themselves last for too long
Anyone who is interested in living a long, healthy and joyful life
Our Services
Currently my offering is one Healthy Habits Group on Thursday evenings
This groups focus is on a Pilates based functional movement class first followed by a holistic health based presentation and discussion, encouraging community engagement and support.
Each week will bring a new exercise routine and health topic to keep it interesting.
Our community is supportive and inspiring working toward similar goals together.
Not yet sure about virtual Pilates instruction or Health coaching? Check out the testimonials page!
Stay in touch! Sign up to receive the latest news by email.
“Your Body Pilates has made my body stronger! I love Kristy, she focuses on my needs and abilities. She has taught me how to do the moves correctly which has really helped me become stronger and just plain feel better! I like using the machinery and props, she has it all! I highly recommend you try Your Body Pilates with Kristy; you’ll feel better! I’ve been doing it for 7 years!”
Diane