make TIME
Stay Motivated
Find Community
Be Strong
Live Long
STAY IN THE KNOW
THE SIMILARITIES OF
PILATES & HOLISTIC HEALTH COACHING
Both encourage mindfulness, creating awareness, the first step to healing
Both build strength from the inside out
Both lead to living your healthiest and happiest life
Hey, I'm Kristy!
My passion for health leads to longevity and happiness. I support clients through self-made wellness plans focusing on their own strengths, values and vision. As a NBC-HWC certified health and wellness coach and a Stott Pilates certified instructor with over 17 years of experience, my coaching is rooted in a self-awareness approach to health, fitness and holistic wellness. Clients often appreciate my ability to ask, listen, reflect and guide them in the direction that best suits them. For me, wellness is a personal journey, as I overcame health challenges through the very practices I inspire. My goal is to help others discover what health and wellness means to them.
​
My work as a Pilates Instructor has always been to assist clients in learning about their bodies, offer them safe and appropriate exercises, and encourage them to pay attention and take care of themselves while moving functionally or athletically. By integrating these principles as a Holistic Health & Wellness Coach I have helped my clients achieve goals faster than ever before. My expertise is based on my extensive knowledge of lifestyle management, overall wellness and fitness techniques that work. However, my success with clients comes from helping them discover what best motivates them. By asking the right questions and letting the client lead the way I can more easily provide them with the encouragement and support they need to succeed in achieving their goals and maintaining them long term.
Combining my experience in teaching Pilates with my Holistic Health & Wellness Coaching was a natural transition. I strongly believe that awareness is the first step to making change and I am blessed to help others discover what that is for them.
Building a community and support with like-minded women is my passion and my goal.
CREDENTIALS
Stott Pilates Certified on all equipment and Mat, including advanced repertoire
Stott Pilates Injury and Special Populations
NBC-HWC Certified
Fast Like a Girl Certified Coach
Institute of Integrative Nutrition Certified Holistic Health & Wellness Coach
WHO I SERVE
Women of all ages
Those working on rehabbing an injury or life skill
Those with autoimmune or chronic illness
Those who have put themselves last for too long
Anyone who is interested in living a long, healthy and joyful life
Our Services
We offer Private and Group Pilates training as well as Group and Private Holistic Health & Wellness coaching.
​
Depending on your goals, your membership may offer every realm of instruction.
​
Most services are done virtually through zoom allowing no room to lose momentum or vere off course.
​
Our community is supportive and inspiring working toward similar goals together.
Not yet sure about virtual Pilates instruction or Health coaching? Check out the testimonials page!