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Be Fit.
Be Strong.
Be Healthy.
Feel Good.

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Sign up for a free introductory session!

THE BENEFITS OF PILATES

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Relieves nagging back and joint pain to improve your everyday life.

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Improves posture so you can stand taller and have more confidence.

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Firms and flattens your belly while strengthening your core.

Hey, I'm Kristy!

At 40 I realized that some damage had been done to this previously athletic and still active body of mine.

 

Then I discovered Pilates "AWWWW"!

 

After teaching Pilates for almost 15 years I get to feel and experience the benefits from connecting my mind to my body every day. My clients feel this too. They start to experience feeling 10 or even 20 years younger.

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CREDENTIALS

Stott Pilates Certified on all equipment and Mat

Stott Pilates Injury and Special Populations

Stott Pilates Zenga Certified

Relief Through Rolling foam roller technique

Advanced Mat, Cadillac, Chair and Barrel Trained

WHO I SERVE

All ages and skill levels

Those working to rehab an injury

Women recovering from pregnancy

Athletes working to increase physical stamina

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The Studio

The studio is located in a quiet Newcastle neighborhood and uses all new equipment of the highest quality to support our client's workouts.

THE LATEST BLOGS

Pilates Mat Work - why?

"No man - No machine can correct or create vitality, power, or health for you; everything comes from within; you have to unfold it." -...
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LOCATION

11216 SE 76th Street

Newcastle, Wa  98056

Off of exit 7 on I-405 and up the hill above the pottery yard.