THE BENEFITS OF PILATES
Relieves nagging back and joint pain to improve your everyday life.
Improves posture so you can stand taller and have more confidence.
Firms and flattens your belly while strengthening your core.
Hey, I'm Kristy!
At 40 I realized that some damage had been done to this previously athletic and still active body of mine.
Then I discovered Pilates "AWWWW"!
After teaching Pilates for almost 15 years I get to feel and experience the benefits from connecting my mind to my body every day. My clients feel this too. They start to experience feeling 10 or even 20 years younger.
Stott Pilates Certified on all equipment and Mat
Stott Pilates Injury and Special Populations
Stott Pilates Zenga Certified
Relief Through Rolling foam roller technique
Advanced Mat, Cadillac, Chair and Barrel Trained
WHO I SERVE
All ages and skill levels
Those working to rehab an injury
Women recovering from pregnancy
Athletes working to increase physical stamina