STAY IN THE KNOW
THE SIMILARITIES OF
PILATES & HOLISTIC HEALTH COACHING
Both encourage mindfulness, creating awareness, the first step to healing
Both build strength from the inside out
Both lead to living your healthiest and happiest life
Hey, I'm Kristy!
At 40, I discovered Pilates and started healing and strengthening my body from the inside out. Practicing the principles of Pilates and focusing on a solid mind and body connection not only built my strength but also renewed my energy, motivating me to try new things.
At 53, after being diagnosed with Hoshimottos Disease, I discovered that the same principles of healing applied. Really connecting my mind with my body and learning what deficiencies I had put me in a place to start feeding my body, mind, and soul with what it needed to heal. Not only nutritionally but holistically healing through spirit, relationships, finances, career, nature, continued education, etc.
At 59, I feel so blessed that my career has evolved to a greater level of coaching. Combining my 16 years of experience in teaching Pilates plus a Certification as an IIN Holistic Health & Wellness Coach, I am so excited to share what I have learned on my personal fitness wellness journey.
Building a community and support with like-minded women is my passion and my goal. At Your Body Pilates, I am adding my small part to the ripple effect of creating a healthier and happier world.
Stott Pilates Certified on all equipment and Mat, including advanced repertoire
Stott Pilates Injury and Special Populations
Relief Through Rolling foam roller technique
Institute of Integrative Nutrition Certified Holistic Health & Wellness Coach
WHO I SERVE
Women over 40
Those working on rehabbing an injury or life skill
Those who have put themselves last for too long
Anyone who is interested in living a long, healthy and joyful life
We offer Private and Group Pilates training as well as Group and Private Holistic Health & Nutrition coaching.
Depending on your goals, your membership may offer every realm of instruction.
All services are done virtually through zoom allowing no room to lose momentum or vere off course.
Our community is supportive and inspiring working toward similar goals together.
Not yet sure about virtual Pilates instruction or Health coaching? Check out the testimonials page!
Stay in touch! Sign up to receive the latest news by email.
“Your Body Pilates has made my body stronger! I love Kristy, she focuses on my needs and abilities. She has taught me how to do the moves correctly which has really helped me become stronger and just plain feel better! I like using the machinery and props, she has it all! I highly recommend you try Your Body Pilates with Kristy; you’ll feel better! I’ve been doing it for 7 years!”