The many benefits of the Orange Ball!

I love using this mini orange stability ball with my clients. It is also one of the props I recommend for my virtual clients. You can find it on Amazon for $12. Along with that I use a stability band of medium to heavy strength and a foam roller. These are all great tools for a full workout or a dynamic warm up.

This particular video is showing how we can all take just a few minutes to keep are fascia healthy and functioning properly for smooth gait. For the young and the aging alike!